What is Grief?
Grief is a natural response to loss, encompassing a range of emotions. It's a unique and deeply personal experience, and there is no "right" or "wrong" way to grieve. The intensity and duration of grief can vary widely among individuals, and the journey through grief is often non-linear, with ups and downs along the way.
Symptoms of Grief
Fatigue, changes in appetite or weight, sleep disturbances, headaches, digestive issues, muscle tension, aches, shortness of breath, chest pain
Sadness, sorrow, intense yearning or longing for the person, guilt,
anger, numbness, disbelief, anxiety, depression, overwhelm
Withdrawal from social activities, avoidance of reminders of the
person, crying spells, restlessness, irritability, difficulty concentrating,
loss of interest in activities, searching for and talking to the person
How can therapy help?
Identify & Understand
Health challenges often coexist with mental health conditions, like depression, anxiety disorders, PTSD, and adjustment disorders. So, therapy can help identify and address these concerns.
Skill Building
Building coping skills to manage the symptoms associated with health challenges. These skills include relaxation techniques, mindfulness, acceptance, challenging unhelpful thoughts and emotion regulation
Creating Agency
Health issues often may be out of our control when we are diagnosed, however therapy can help foster a sense of control and autonomy by managing symptoms and navigating these challenges.
Building a Support System
Strengthening relationships can provide individuals with valuable resources during times of distress. It can help to improve communication when needing boundaries or support
Why is Trauma-Informed Therapy Important?
Safety & Trust
Prioritizes creating a safe and trusting environment where individuals feel secure to explore past traumas without fear.
Emotional Regulation
Equips individuals with specialized techniques to regulate overwhelming emotions stemming from past traumas or hardships
Empowerment
Empowers individuals to reclaim their sense of control and agency, facilitating the journey towards healing and recovery.
