How Do Health Issues Impact Us?
Living with persistent health challenges present unique emotional challenges that can significantly impact an individual's physical and emotional wellbeing, as well as their social functioning. Explore some health issues:
Symptoms of health issues
Fatigue, headaches, digestive issues, muscle tension or aches, changes in weight, increased heart rate, sweating, shortness of breath, dizziness, insomnia or hypersomnia
Anxiety, depression, mood swings, irritability, emotional numbness,
hopelessness, feelings of worthlessness, persistent sadness, excessive worry, difficulty concentrating
Changes in appetite, avoidance of social activities, withdrawal from
family and friends, agitation, restlessness, decreased interest in
activities, increased use of substances, self-harm, impulsivity
How can therapy help?
Identify & Understand
Health challenges often coexist with mental health conditions, like depression, anxiety disorders, PTSD, and adjustment disorders. So, therapy can help identify and address these concerns.
Skill Building
Building coping skills to manage the symptoms associated with health challenges. These skills include relaxation techniques, mindfulness, acceptance, challenging unhelpful thoughts and emotion regulation.
Creating Agency
Health issues often may be out of our control when we are diagnosed, however therapy can help foster a sense of control and autonomy by managing symptoms and navigating these challenges.
Building a Support System
Strengthening relationships can provide individuals with valuable resources during times of distress. It can help to improve communication when needing boundaries or support.
Why is Trauma-Informed Therapy Important?
Safety & Trust
Prioritizes creating a safe and trusting environment where individuals feel secure to explore past traumas without fear.
Emotional Regulation
Equips individuals with specialized techniques to regulate overwhelming emotions stemming from past traumas or hardships
Empowerment
Empowers individuals to reclaim their sense of control and agency, facilitating the journey towards healing and recovery.
